1. Rice Kheer: For one person
Ingredients
Toned Milk- 200ml
Rice 25gm
Cardamom/Kevda Essence- ½ tsp
Sugar-free sweetener- 2 tsp

Method:

1. Soak rice in water. After one hour, drain off the water and dry on a cloth. Now roast the rice till light brown.
2. Add milk to it and boil till cooked, remove from flame.
3. Add sweetener and Essence.
4. Serve either hot or cold.

Per Serving: Calories- 270 K Cal

2. Golden Glow: For one person

Ingredients:
Papaya pieces- 100 gm
Sugar-free sweetener- 2 tsp.
Ice cubes- 4-5
Water- ½ cup

Method:

Blend papaya pieces, add sweetener and water in a blender and immediately serve with ice cubes in a glass.

Note: No cooking is required, serve immediately.

Per Serving: Calories-36 K Cal

3. Apple Rabdi: For one person

Ingredients
Toned Milk-200 ml.
Apple (grated) – 100 gm
Cardamom powder- ½ tsp.
Sugar-free sweetener- 3 tsp.
Saffron- Two strands in tsp. Milk

Method

1. Boil the milk in a thick-bottomed pan till thick.
2. Remove from flame and let it cool now.
3. Add the grated apple, cardamom powder, sweetener and kesar.

4.  Serve cold.

Note: Grate the apple when rabdi is ready. Other fruits can also be added to this preparation.

Per Serving: Calories-183 K Cal

4. Gajar Halwa: For one person

Ingredients:
Toned Milk –150 ml
Carrot (grated)- 100 gm
Cardamom powder- ½ tsp
Sugar-free sweetener – 4 tsp.

Method 1:

1. Cook grated carrots on medium flame with milk for 10-25 min. or as required.
2. Remove from flame and add sweetener and cardamom powder.
3. Serve hot.

Per serving: Calories- 172 K Cal